Five minutes of cardio for your next break from sitting. (5:06)
Use resistance bands or just bodyweight. Play 2 times for a longer exercise session. (30 min)
This is a low-Impact, seated or standing, workout for older adults. A chair is recommended for this workout. Always consult…
This is a practice to release the tension in the neck, shoulders, and upper back. (18:44)
Dance fitness workout (Sexy & I KNow It). We do not own the rights to the music. This video is…
