Choice Overload
Think about the number of choices you have already made today. They might look like this: This is just the…
I’m Not Perfect, And I Don’t Need to Apologize for It
There is a beautiful children’s song by The Laurie Berkner Band called I’m Not Perfect. In one of the verses,…
Take Your Own Advice
The weather is warming. The plants are budding. The birds are singing. The seasonal allergies are flaring. Yes indeed, all…
How to Use Your Employee Wellness Kit Gear
Did you pick up an Employee Wellness Kit from the GCC Fitness Center this week? Trisha has made some demonstration…
Five minutes of cardio for your next break from sitting. (5:06)
This is a low impact cardio class designed for active older adults. Strength training requires the use of weights that…
Use resistance bands or just bodyweight. Play 2 times for a longer exercise session. (30 min)
This is a low-Impact, seated or standing, workout for older adults. A chair is recommended for this workout. Always consult…
This is a practice to release the tension in the neck, shoulders, and upper back. (18:44)
This is a 15 minute sound meditation, using crystal singing bowls, rainstick, gong, chimes and Tibetan Bells.
Dance fitness workout (Sexy & I KNow It). We do not own the rights to the music. This video is…
