Did you pick up an Employee Wellness Kit from the GCC Fitness Center this week? Trisha has made some demonstration videos for how to use the items in your kit. This YouTube Playlist currently includes:
- Massage Ball “How to”
- Mini-band “How to”
- How to: Chest Expander w/Trisha
- How to: Lacrosse ball massage w/Trisha
We encourage you to bookmark your favorites and keep strengthening, stretching, and massaging away the effects of working at a desk for long blocks of time.